Transform your body & mind from ordinary to extraordinary!

balance-girl-handstand-317155.jpg

There is no doubt about it.... Yoga transforms your body and mind from ordinary to extraordinary.  No one can say exactly why but no matter how badly you feel or how horrendous a day you are having going to a yoga class or practicing in the quiet of your own home will transform the way you think and feel every time.  

Is it magic? Is it biochemical? Is it simply the restoration of the mind / body connection?  We don't need to know why because we know that it works.  All we need to do is keep coming back to the mat as often as we can and we will see and feel the difference thanks to the positive power of yoga.  Like a true friend it doesn't matter how long you have been out of touch the moment you start you know you will feel better and better.

Namaste     Luma

Sarah Miller